Raising Kids & Running a Business
On Raising Kids & Running a Business host Kate Christy (designer + mom x3) talks with other mothers all about what it’s like to manage the mental load of motherhood while building a career and quite frankly how they’re keeping both the creativity and the kids alive. We have honest conversations about what we’re doing (or not doing) to chase our dreams, the lessons we’ve learned, sacrifices made, and permission slips we’re writing to pursue our version of success.And real talk. Moms get sh*t done. Which is why we’re also talking tools and mindset shifts we use to flip the script from overwhelmed and overworked to creating our own version of work/life balance. Whether you’re an entrepreneur running your own business or kicking it in corporate from 9-5. Inside these episodes you’ll find the whole truth—not just the highlight reel—about what it’s really like amidst the chaos of raising kids and building a career.
Raising Kids & Running a Business
017 | Permission to Change Your Mind with Amber Sperling
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Katelin Christy
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Season 1
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Episode 17
Amber Sperling is a social worker, psychotherapist, wife, and mother of two. Her training specifically in perinatal mental health made this chat chock-full of advice, common themes among mothers, and a lot of permission slips to do what feels right for you and your family.
Inside the episode we talked all about...
- Treating yourself like your best friend
- Taking time to evaluate, notice, and do self check-ins
- What it's like to live in a house with two entrepreneurs
- Feeling emotions
- Why guilt is useless
- Common 'stuff' moms are dealing with
- Dialing it back
- Finding your people
- and more!
Connect with Amber
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Connect with Kate Christy: